About Trauma-Informed Counselling
Finding your way forward, at your own pace
Sometimes past experiences continue to affect how we feel, relate to others and respond to the world around us. Counselling can provide a supportive space to explore these experiences, develop greater self-understanding and discover new ways of responding to life's challenges.
How counselling may help Depending on your circumstances and goals, counselling may help you to:-Better understand your emotional responses and patterns.-Explore the effects of difficult or overwhelming experiences.-Develop strategies for managing distress and emotional overwhelm.-Recognise your needs, boundaries and relationship patterns.-Build self-awareness and find ways to move forward.
My Approach:My approach draws on counselling and Gestalt therapy, with an emphasis on awareness, understanding your experiences and exploring what may be helpful for you. Therapy is collaborative, and we work at a pace that respects your individual needs.
What Happens In A Session?Your first session is an opportunity to talk about what has brought you to counselling, what you would like help with and whether working together feels like a good fit. You can ask questions and discuss any concerns before deciding how you would like to proceed.
Is This Right For Me?You do not need to have everything worked out before seeking counselling. If you are unsure whether my approach suits your circumstances, you are welcome to enquire before making an appointment.
My Approach:My approach draws on counselling and Gestalt therapy, with an emphasis on awareness, understanding your experiences and exploring what may be helpful for you. Therapy is collaborative, and we work at a pace that respects your individual needs.
What Happens In A Session?Your first session is an opportunity to talk about what has brought you to counselling, what you would like help with and whether working together feels like a good fit. You can ask questions and discuss any concerns before deciding how you would like to proceed.
Is This Right For Me?You do not need to have everything worked out before seeking counselling. If you are unsure whether my approach suits your circumstances, you are welcome to enquire before making an appointment.
Ready to Take the next step?
If you would like to explore whether counselling may be helpful for you,
get in touch to discuss your needs and the available appointment options.